What is a congestion?
It goes without saying that congestion can be unpleasant. Although living a normal life can be difficult when you have a mucus-filled chest and a stuffy nose which makes your body unhealthier . Moreover breathing may even become difficult at times. In addition there are Natural ways to reduce congestion.
We’ll look more closely at a few of these all-natural decongestants and their applications in this post.
List for reduce congestion :
HUMDIFIER
An apparatus that increases air moisture content called a humidifier.
Also By adding moisture to the air you breathe, a humidifier can help relieve congestion and maintain proper sinus drainage because cold, dry air can exacerbate congestion. Consequently, breathing may become easier and your nose’s humidity may rise.
A humidifier can be used both during the day and at night. During the night, using a humidifier can help clear your nasal passages and improve your quality of sleep. You might be able to sleep better as a result of this.
SALINE NASAL SPRAYS
By definition, saline sprays only include water and salt. Decongestants may be present in other nasal sprays. It is noteworthy that extended use of decongestant sprays can exacerbate symptoms of congestion or result in a rebound effect. Use a saline nasal spray by doing the following: Before using the spray, blow your nose to help clear your nasal passages.
Keep your back to the wall. You don’t have to cock your head back. Before using the spray bottle, make sure you shake it and carefully read the product instructions. Press your finger against one nostril to close it. Next, place the spray bottle’s opening beneath the nostril that is open. With your mouth shut, gently squeeze the spray bottle and take a breath of the mist. Take several deep sniffs to ensure the spray reaches.
NETI POT
When used and maintained correctly, nasal irrigation devices—some of which are also referred to as neti pots—can be a useful tool for treating congestion, according to the Food and Drug Administration (FDA)Trusted Source.
A 2015 study found that nasal irrigation may assist improve breathing, get rid of mucus and bacteria, and less the congestion and coughing.
Before using the neti pot, make sure you’re following all safety guidelines by reading them.If you are making your own saline solution, use boiling and chilled tap water or sterile or distilled bottled water. Never use water from the faucet( tap, spigot ).
WARM COMPRESS
A warm compress applied externally can help clear a stuffy nose by lowering inflammation and widening the nasal passages. Soak a washcloth or small towel in warm, not hot, water to create a warm press.
After squeezing out any extra water, fold the cloth and cover your lower forehead and upper nose with it. Breathing may become easier and the warmth may help reduce sinus and nasal congestion.
SPICES AND HERBS
One typical strategy to help open up the nasal passages is to eat spicy meals.
A disorder known as gustatory rhinitis can be brought on by certain foods, including garlic, ginger, and peppers. Eating spicy food makes the body produce more mucus, which contributes to a runny nose.
Spices such as powdered turmeric, grated ginger, and chili pepper should be added to your food.