The best Workouts to Burn Calories

Running, cycling, and high-intensity interval training (HIIT) are among the workouts to burn calories, In addition they can burn more calories in hours.

Exercises that burn a lot of calories can be done in a short time. The secret is to concentrate on intense exercises that raise your heart rate rapidly.

One liked method for doing this is high-intensity interval training. It involve brief sprints of activity that exceed 70% of your maximum aerobic capacity.

The main exercises to burn calories

1- high knee running

Running on your knees is a effective exercise. It tones your lower body and increases heart rate. High-knee running is a good high-intensity workout that helps you burn calories quickly.

MAIN WORKOUT :

As you run, keep your knees as high as you can.
Pump your arms quickly up and down.

2- mountain climbers

First a full-body workout and cardio exercise by ( treadmills , ski machines) combined is the mountain climber.

MAIN WORKOUT :

Take a plank stance to begin.

Lay your hands over your shoulders.
Put your core to use.

Raise your knee to your chest on the right side.
Go back to the plank. With your left knee, repeat.
Quickly repeat.

3- Butt kicks

Similar to high-knee jogging, butt kicks are an aerobic exercise. If you perform butt kicks at a high intensity, you can burn calories quickly—about thirty minutes.

MAIN WORKOUT :

Raise one heel up to your butt.

Proceed with the opposite heel.

Pump your arms and quickly switch up your heels.

4- Sprint

Running is generally the best exercise for burning calories. In addition if you’re out of time furthermore you can still get in a quick workout by doing high-intensity sprints instead of running. To boost your workout, your body will burn calories quickly. lastly do jumping jacks and high-knee running to warm up before sprinting.

5- jumping jack

A simple cardio exercise that increases heart rate is jumping jacks. It provides an amazing full-body workout as well. Jumping jacks are simple to perform at home because you don’t need a lot of room.

MAIN WORKOUT :

Place your feet together as you stand. Set your arms down at your sides.
Lean your legs shoulder-width apart as you jump. Fold your arms over your torso.
As needed, repeat.

Jumping jacks can be incorporated into your warm-up, HIIT workout, or regular program, depending on their level of intensity.

6- Cycling

If you have access to a stationary bike, consider doing short bursts of intense riding. In just thirty minutes, stationary cycling can burn a substantial amount of calories as a vigorous cardio workout. Warm up for five minutes, then switch between one-minute speed bursts and two-minute recuperation intervals. Your speed intervals should be between 7 and 9 on a scale of 0 to 10. The recommended recovery intervals are five to six